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Brothers and Sisters, if you find yourself overly emotional and not thinking straight maybe you are B12 deficient. Vitamin B12, also known as cobalamin, is a water-soluble B vitamin. Good food sources of vitamin B12 is fermented beans, vegetables, and animal protein. The 100% daily value of vitamin B12 (based on a 2,000 kcal diet) is 6 mcg, and the 100% daily value for pregnant or lactating women is 2.8 mcg. Cyanocobalamin is produced naturally by yeast fermentation. Major health benefits vitamin B12 functions in the metabolism of carbohydrates, protein, fat, and folate. It is also involved in the synthesis of genetic material within cells, and the maintenance of the protective sheath around nerve fibers. Vitamin B12 is essential for normal psychological function, homocysteine metabolism, red blood cell formation, as well as the normal immune system. Adequate intake of Vitamin B12 can help prevent deficiency symptoms such as chronic stomach inflammation, tongue soreness, appetite loss, pernicious/megaloblastic anemia, and neurological disorders (e.g., numbness and tingling of the hands and feet, memory loss, or disorientation). Also helps with a good night's sleep.


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B Complex (B12)

  • Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, B12

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